The Real Way I Got Flat Abs in 4 Weeks!

By In Health and Fitness — February 19, 2017

Before I started to really focus on building muscle, there was a time that I was only focused on ABS! For me, My stomach has always been my “stubborn” area! While I could get it flat, I could NEVER see my abs. No matter how many crunches I did or how many miles…


Kick-Start Monday Leg and Booty workout with meal plan!

By In Health and Fitness — February 13, 2017

There are a shit ton of workout plans out there that kinda look like someone just through a bunch of jumping jacks and squats together to fill empty space in a workout plan. For me that’s super frustrating because when I am looking for new workouts to add to my routines, I want…